EGG of LIGHT

In the space before you and slightly above you, imagine a great star of light or whatever form of the Divine you relate to most easily. Feel streams of Divine Love and Light flowing down over you and washing through your body, carrying away any fatigue, fear, or negativity.

As all the darkness washed out of the bottoms of your feet, imagine that the light in your heart shines more and more brightly, filling you and extending around you like an egg.

Allow the egg of light that you are to merge and become one with the Light of the Divine Presence. Rest for a few minutes in that Presence. You may wish to say a prayer, such as: 

The light of God surrounds me, 
The love of God enfolds me, 
The power of God protects me, 
The presence of God watches over me. 
Wherever I am God is.  
All is well.  

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Metta practice